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Music programs designed to remedy burnout symptoms show significant effects after five weeks
Earlier studies have demonstrated that music interventions can lessen symptoms of depression. Depression and burnout are closely related. We hypothesized that specially designed receptive music therapy programs and protocols might reduce the symptoms of burnout. In a four-arm randomized, placebo- and waiting-list-controlled double-blind study, including 150 participants, two specific music programs significantly reduced burnout symptoms after 5 weeks. The effects were maintained over a long time period. This newly developed method of receptive music therapy was also evaluated for the treatment of depression and dysthymia, with significant outcomes.
Ann N Y Acad Sci. 2009 Jul;1169:422-5. Brandes V, Terris DD, Fischer C, Schuessler MN, Ottowitz G, Titscher G, Fischer JE, Thayer JF. Research Program MusicMedicine, Paracelsus Medical University, Salzburg, Austria. vera.brandes@pmu.ac.at
Too often I encounter people – many of whom are degreed and licensed professionals – who have a phobia about money. Perhaps they grew up thinking that everyone who was well off achieved their wealth through dishonest means. Regardless, I frequently hear them apologizing when they do make an unusual amount of money or constantly saying that making money is not their goal.
Although abundance comes in several mediums such as friends and wonderful experiences, here I am going to concentrate on money as being a representation of abundance and wealth. This rather narrow definition...
Can the use of suggestion and imagination improve physiological healing? Controversial studies at the Harvard Medical School have left the allopathic medical community scratching their collective heads. Two separate research projects conducted by a team led by psychologist Carol Ginandes, PhD, indicated that a significant number of patients who combined guided imagery hypnosis and traditional allopathic care tended to heal significantly faster than those who followed only an allopathic regimen. Their findings mirrored similar research involving improving the immune system of sufferers of...
What does a fulfilled life mean? Certainly it is much more than just paying bills, having kids, and comfortably retiring. There simply must be much more to living than that. Over the years I’ve worked with countless people who feel that something is missing. Yet, they don’t know what.
Back in the 1943, the American psychologist Abraham Maslow gave us a theory that endures until today. He specified that people have a “hierarchy of needs,” which stipulates that needs must be satisfied in this order: physiological, safety, love and belonging, esteem, and then self-actualization. Once...
